5 Ways CBD Oil Can Boost Your Mental Health
CBD oil comes from the cannabis plant, but does not contain the THC found in marijuana. It is available in many different forms, like topical creams, oral sprays, and tinctures. CBD oil has many uses and can be very helpful to people dealing with chronic pain, but those who struggle with mental health have found benefits as well. Here are 5 ways CBD oil can help with your mood and mental health.
1. Calm Your Social Anxiety.
Some people find it difficult to be relaxed in groups of people. They may avoid gatherings or events because the anxiety they feel is overwhelming. If you are one of these people, CBD oil is a great option for calming your social nerves and may completely transform your social life. Place several drops of a tincture under your tongue before you go out. In combination with mental health counseling you will see rapid changes in your level of anxiety.
2. Resist Overeating.
Taking CBD oil can help with the fight against emotional eating, by reducing stress. If you often find yourself headed toward the refrigerator to eat away your feelings, try using CBD oil to strengthen your resistance to temptation. Spray CBD oil into your mouth every day to help control the stress. Adding daily exercise and a balanced nutritional meal plan is highly effective.
3. Get Some Sleep.
Insomnia will often cause a variety of mood and mental health problems. If you are cranky and on edge during the day, it might be because you aren’t getting adequate or high quality sleep. Try chewing a CBD infused gummy bear every day to see if your daytime mood improves and you spend less time tossing and turning. Meditation is also an added benefit when trying to go to sleep.
4. Control Depression and Anxiety.
If you struggle with depression or anxiety, talk to your mental health professional about whether adding CBD oil to your treatment plan will make a difference. People who have been diagnosed with depression and anxiety sometimes find that taking CBD oil can enhance the effects of prescription medications. Your doctor will be able to advise you on how much to take and which form is the appropriate choice.
5. Handle Your Pain.
Chronic pain is more than a physical problem. Hurting all the time can be detrimental to your mental health as well. If you find that pain is destroying your sense of well-being, try CBD oil to help ease that pain and make you feel better about life. Pain caused by inflammation, like arthritis pain, seems to be especially responsive to CBD oil. Rub CBD lotion or cream on sore muscles and joints for relief. When you are no longer in pain, your mood will benefit as well.
Many people believe that CBD oil has been responsible for improvements in their mental health. Could this oil work for you? The only way to find out is to give it a try.
Contact us today at 407-967-1327 to get more insight and advice on how CBD oil can assist in improving your mental health. We have a talented team of therapist ready to work with you.