How to Cope When Your Partner is Depressed

How to Cope When Your Partner is Depressed

Are you in a relationship with an individual that exhibits signs of depression?  Depression in one person can affect the entire relationship. This can make it difficult to know what to do to support your partner.  The depressed partner may be easily agitated, withdrawn, or even lose the desire to be affectionate.  Over time, this can make the other partner start to think that he or she has something to do with these feelings.  Both parties may become lost in how to overcome this battle. Whenever you are struggling to help your partner with their depression, you should seek the help of counselors in Orlando.  They will assist in providing you with coping techniques and strategies to help you and your partner get through it.  There are a few things you can do to cope when your partner is depressed.

Don’t Assume Responsibility or Blame

One thing that may be difficult to understand is that you are not responsible for your partner’s depression.  Many people assume that they have something to do with the sadness or isolation that their partner is feeling, but this isn’t true.  This emotion can only cause you additional pain and suffering, which will not do any good for your own health.  Don’t assume that you are to blame for their depression, because you aren’t.

Don’t Forget to Take Care of Yourself

When you watch your partner struggle with the symptoms of their depression, you may forget to take care of your own emotional needs.  This can actually lead you both down an unhealthy path. You will want to be sure to prevent this from happening by taking care of your emotional needs too.  During this time, you’ll want to be sure that you stay healthy by exercising. Ask for help from others.

Don’t Be Their Only Support

Even though you are in a relationship with the one who is suffering from depression, you want to be sure that you aren’t the only support system for them.  Encourage them to talk to others, such as friends, family, and counselors in Orlando.  If they only lean on you, this may cause stress and negativity to develop in your relationship.  Conversations will only be based on their emotional state, and that could be dangerous for the state of your relationship.  When they have others to talk to, they will be able to gain different perspectives and even work with a professional to seek the help they need.

How to Cope When Your Partner is Depressed

These are just a few of the things you can do in order to cope when your partner is depressed.  Despite the challenges this may bring to the relationship, you want to be sure to put both you and your partner’s health first.  If you are having trouble coping with the depression of your partner, you should seek the help of counselors in Orlando.  Contact us to hear about how we can get you started today.