Four Steps to Take to Prepare for Marriage Counseling
You and your spouse have done the hard part. You’ve finally decided to take on marriage counseling in Orlando, and you are ready to get started doing the work. That’s the first step, which is arguably a big one. Now, you may be curious what to expect during these sessions. It may seem strange to open up to a stranger about intimate and private details of your relationship, but it will only strengthen it. Working on your marriage with an experienced and qualified therapist is a great way to heal wounds and repair your relationship with your spouse. Before you get started, there are a few steps you should take to prepare yourself for marriage counseling.
Make Sure Both of You Are Ready
Before you take the time to go to therapy with your spouse, you need to know that both of you are fully committed to the process. If you are pushing your spouse to go to counseling, it will not be successful. If you are reluctant to do the work and attend therapy, you won’t get as much out of it. By being fully invested in the therapeutic process, you will be able to give your marriage the full attention it deserves, which will lead to the most improvement and growth.
Know that Nerves Are Normal
Are you nervous for your upcoming session? If so, that’s totally normal. Many couples that go to their first session are full of nerves and anxiety, because it is often outside of their comfort zone. However, this is when you are able to confront the issues you need to and finally admit and repair them. Don’t worry about being nervous to share personal details, because it’s all a part of the process.
Be Ready to Get Personal
When you are in the therapy, you will be asked many details about your personal history and personal lives. This may seem uncomfortable at first, but you will get used to being open and honest about intimate details in your relationship. By preparing yourself to be an open book with your spouse and therapist, you will be able to get more out of each session.
Trust the Process
Some sessions of marriage counseling in Orlando may be difficult, painful, or frustrating. It is important to realize that this is where the hard work is going to happen, and you need to trust the process. By uncovering old wounds or communicating openly and honestly with your spouse, it may bring up difficult moments. Always remember that you are in a safe place that is focusing on healing. Your counselor will be able to better assist you and your spouse when you are honest about your feelings towards one another.
These are a few steps you can take to prepare yourself for marriage counseling with your spouse. When you are struggling to compromise, communicate, or be intimate with one another, marriage counseling in Orlando could be a great fit for your relationship. Contact us to schedule an appointment with our qualified relationship therapists and get your marriage on the right path today.