Depression: The Facts

Depression: The Facts

Depression: The Facts   According to the World Health Organization (WHO), around 121 million people around the world suffer with some form of depression: a staggering figure. While many people use the term “depressed” loosely, depression is a debilitating condition that has the potential to completely incapacitate the sufferer if not properly treated. We have…

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Spiritual Counseling - Why It’s Vital Today

Spiritual Counseling – Why It’s Vital Today

Spiritual Counseling – Why It’s Vital Today Spiritual Counseling – why it’s vital today. Spirituality is a very broad concept. It is a belief in something  beyond self. It can involve religious beliefs and traditions that are centered around a power greater than ourselves. It’s a belief that is personal and a connection to the…

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Do You Live With Toxic Parents?

Do You Live With Toxic Parents? Do You Live With Toxic Parents? For the most part your parents are always unhappy, frustrated with you and upset that you won’t conform to their demands? They are always the victim placing their unhappiness onto you. Nothing you do seems to be right or good enough. Toxic parents…

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Are You a Passive-Aggressive Person?

Are You a Passive-Aggressive Person?

Are You a Passive-Aggressive Person?   Are you a passive aggressive person? We all have flaws, but some are hidden. As such, you might be passive-aggressive without recognizing you act as you do. Here are the signs to watch for, and why you may be covertly hostile in relationships, plus how to change. Passive aggressiveness…

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How Do You Know Your Relationship Needs Marriage Counseling?

How Do You Know Your Relationship Needs Marriage Counseling?

How Do You Know Your Relationship Needs Marriage Counseling? How do you know your relationship needs marriage counseling? That’s a good question. Something that a lot of couples might need to ask themselves. What are the signs or the red flags? When do you think it may be a good time for a third party…

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How Couples Counseling Helps To Rebuild Trust In A Relationship

How Couples Counseling Helps To Rebuild Trust In A Relationship

How Couples Counseling Helps To Rebuild Trust In A Relationship. As the saying goes, trust must be the very foundation of relationships. However, trust can at times be broken. A lot of times it’s due to issues of infidelity. Sometimes it can be the result of a partner doing an act of betrayal to the…

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How to Relax When You're Stressed Out

How to Relax When You’re Stressed Out

How to Relax When You’re Stressed Out   How to relax when your stressed out. Some days, you might be too stressed to relax. Racing thoughts and physical tension are the enemies of relaxation. Yet, ironically, you might not know how to unwind when encountering them. We live in such a high stress society. Everything…

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self forgiveness

Self-Forgiveness

Self-Forgiveness Why You Should Let Yourself Off the Hook Self forgiveness: Why you should let yourself off the hook. Constant guilt because your unable to forgive yourself can lead to all sorts of painful feelings. Some of which are anxiety, shame, guilt, resentment, anger and many more. People often hold themselves hostage to their mistakes.…

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5 reasons to practice gratitude

5 Reasons to Practice Gratitude

5 Reasons to Practice Gratitude   5 reasons to practice gratitude. Many people are looking at ways to practice gratitude. Practicing gratitude can make you more aware of your blessings. No matter how big or small. The practice of gratitude has many other benefits as well. What are some of these benefits? A Positive Attitude…

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spend quality time with your teen

Spend Quality Time With Your Teen

Spend Quality Time with Your Teen: 5 Ways Spend quality time with your teen. Many parents find the teen years to be tough years to stay connected with their kids. Between their school schedules, social lives, and extra-curricular commitments, parents may only see their teens in passing or during a rushed meal. Families lose connection…

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