Signs Your Emotionally Needy

Signs Your Emotionally Needy

4 Signs You Are Emotionally Needy Signs you’re emotionally needy. Emotionally needy people don’t only need attention from the person they are dating. If you’re emotionally needy, you probably find that you want attention from everyone all the time. Here are four signs that you’re an emotionally needy person.   If you text all day…

Are You Addicted to Social Media?

Are You Addicted to Social Media?

Are You Addicted to Social Media? Discover 7 Ways You Can Beat It Are you addicted to social media? Whether you are connecting with friends, watching videos or just scrolling through your social media feed, social media has become popular over the past decade. Today we have a massive 3.78 billion social media users globally…

5 Myths About Anxiety

5 Myths About Anxiety

5 Myths About Anxiety 5 myths about anxiety. Myths about anxiety can stop you getting the help you need or making positive changes to reduce stress. They can also prevent you from recognizing when others need support. Bust them, and you’ll be wiser about mental health and can improve your well-being. Everyone’s stressed much of…

The Symptoms of a Panic Attack

The Symptoms of a Panic Attack

The Symptoms of a Panic Attack Panic attacks are one of the more common mental health occurrences experienced by people around the world. They have many symptoms ranging from sweating and nausea to a fear of dying or going crazy. Panic attacks are unique. They can occur alongside other mental health conditions, as part of…

4 ways to deal with grief

4 Ways to Deal with Grief

4 ways to deal with grief when it comes to your child’s diagnosis. There’s an inevitable grief that pours over someone when their child receives a diagnosis. It’s devastating news to hear no matter if you’ve been expecting it, or if you didn’t see it coming. Whether your child is a teenager, if your child…

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy Dialectical behavioural therapy and strategies for emotion regulation. Emotion regulation is a technique used in dialectical behavioural therapy. It is designed to help people with mood and personality disorders. It helps stabilize your emotions. Unstable emotions can affect physical and mental health. Also relationships. The following strategies assist with mood stabilization. We…