Premarital Therapy Premarital Therapy has benefits beyond just dealing with problems. When you understand what premarital therapy has to offer you see the many advantages. Premarital therapy is understanding what you’re getting into before you walk down the aisle. Spring is in the air. It’s that time of year again; wedding bells are just…

  Orlando Spirituality Therapy What is a Spiritual Awakening? Orlando spirituality therapy and what is it? A spiritual awakening is the re-connection to reality. It reconnects you with the divine. This is one in the same.  You start to see that you were never disconnected from the same oneness of all others. From this connection,…

  Marriage and Relationship Counseling Orlando

  Individual Orlando Therapy Individual Orlando therapy has many benefits. Maybe your nervous about attending therapy. You feel it would be strange to talk to someone you do not know and tell them of your secrets. What could be the benefit of seeking Individual Orlando Therapy? Can anyone benefit or does someone have to be…

  Family Therapy Family therapy addresses issues specifically that directly affect the health of a family in a psychological way. Examples are (significant life transitions, mental health conditions, etc) Family therapy can be utilized as the primary form of therapy or as an add on to another style. Family Therapy The Benefits Families benefit from…

  Child Therapy In Orlando What Is Child Therapy In Orlando? There are many children having significant problems that are affecting their ability to process, feel, learn and act in today’s society. Child therapy in Orlando is a way for your child to get the help he or she needs. In therapy your child will…

Teen counseling Orlando The need for our teens to receive therapy is growing by the day. When working with teens, it’s imperative that they feel connected to and supported by the therapist. Teen and Adolescent therapy Orlando in today’s demanding world is no easy task. Teen counseling therapy is extremely beneficial. If an adolescent feels…

  Trauma Therapy Orlando Trauma Therapy Orlando and where to turn for help. We describe trauma as a life altering and distressing event. An individual feels severely threatened physically, emotionally, and psychologically. Almost all people sometime in their life experience a traumatic event. This can be a car accident, neglect, abuse, death of a loved…

Three Ways a Counselor Can Help You Recover From Your Addiction Addictions are extremely difficult to kick.  In fact, recovering addicts are always told to get a support system when they are becoming clean and then staying clean.  An addict’s journey can take many years, and sometimes even a lifetime.  During this time, recovering addicts…

Here at High Expectations we understand the importance of integrating group counseling along side individual therapy or as a standalone. We offer several groups. As we add more we are hopeful that you will find one that is the best fit for you. Please take the time to read about the groups and if you…

Private Practice Consulting Orlando Private practice consulting Orlando and how to go about starting your own therapy business. Opening up your own therapy practice can be overwhelming and very scary. The thought of leaving an agency or a group practice means that you no longer have the safety net of reassurance that you will get…

The following are guided meditations to help aid you in your growth. These can be used in conjunction with therapy or as a stand alone resource to help aid you in silencing the mind. Also to bring about more awareness, clarity and alignment. Guided Meditation for a Positive Self Image 2 Minute Mindful Breathing Mindfulness…