The only journey is the journey within

Mental Health Counseling

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High Expectations Counseling brings a multidisciplinary approach to treating the whole individual. Mind/Body/Spirit. We believe that balance in all areas of life is vital for recovery and true healing. You will find after working with one of our talented therapists a sense of deeper self awareness, the ability to stay in the present moment and challenge irrational and negative thought patterns that are keeping you feeling stuck.

We are excited at the possibility of working with you and helping you to come into alignment with your higher self.

We blend together cutting edge therapies with traditional therapy. We know too much today about how our thoughts drive our behaviors. It is our conditioning and old narratives that we must challenge. Our old ways of thinking are not allowing us to live the life we were designed to live. We are not concerned with coping skills. We treat the underlying fear and narratives driving the behaviors.

Our goal at High Expectations Counseling is to get to the root of the problem and eliminate the need to ever have to cope with an issue.

Aside from working with all types of mental health concerns we specialize in very unique and cutting edge techniques.

-Traumatology

-Personality Disorders

-Dialectical Behavioral Therapy

-Arts-based therapy

-Yoga For mental health and trauma

-Spiritual Integration and alignment

-Gottman Method couples therapy

-Prepare/Enrich Premarital Counseling

Course

-Play Therapy

-Grief and PTSD

-Play Therapy (ages 3-11)

-Career and life Transition

-LGBTQ+ For teens and young adults

-Faith based and Secular Therapy

Rise Up And Reach Your Full Potential

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Spirituality Therapy

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Relationship Counseling

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Trauma Therapy

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Group Counseling

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Private Practice Consulting

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