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You may find therapy beneficial for any of the following reasons

Services Provided

Individual Therapy

The greatest gift you can give to yourself is to do the deep and honest work of uncovering who you truly are. Understanding the false narratives and programming that have been playing throughout your life is vital for finding true and lasting peace. Learn to be from anxi .... Read More

Marriage & Relationship Counseling

Counseling for couples is a wonderful investment your making not only with your partner but as an individual. We all were conditioned to see the world differently. So often we feel the need to get caught up in the cycle of “tit for tat” or “I am more right than you are”. This endle..... Read More

Family Therapy

Family counseling aims to increase positive communication between all members of the family. Also to decrease conflict, as well as strengthen the relationships within a family. Ideally, each person in conflict within the family meets with the counselor together...... Read More

Premarital Therapy

Premarital Therapy is becoming more and more popular for couples that are awakened and want to do the work upfront. They both are actively seeking to align on the most important aspects of a marriage: healthy communication, conflict resolution, finances, extended famil.....Read More

Drug/Behavioral Addiction

Addiction can show up in various ways. It can be chemical, sexual, or behavioral. The definition of insanity is doing the same thing over and over again and expecting a different result. This vicious cycle is often at the core of addictive behavior. It’s important to understa ..... Read More

Child Therapy

Child therapy and Counseling in Orlando is a wonderful way to allow your child to explore, to grow, heal and find solutions to challenges they are facing. We use a collaborative and integrative approach when working with children. We do this by utilizing Play Therapy....... Read More

Group Counseling and Workshops

Group Therapy is a great way to practice the skills that you learn in individual counseling. In group you find connection with others that are working through the same issues. Group counseling allows you to practice the skills that you are learning to develop in a safe ....Read More

Career Counseling

Career Counseling Orlando seeks to look specifically at how to improve your overall attitude, feelings and approach to work. Ask anyone if they love what they do for a living and most often you will get an answer such as, “It pays the bills,” or “a jobs a job”, and so on. Have we all just settled? Afraid that if we .... Read More

Teen Counseling

Teen Counseling allows adolescents to have a safe place to process their emotions and feelings that are often hard to sort. Our teens today are exposed to so much pressure, and feelings of insecurity and uncertainty. Therapy provides a place for them to find their own iden.... Read More

Trauma Therapy

Trauma therapy is a type of counseling that aims to help clients deal with emotional responses caused by a traumatic event. It is estimated that over 50% of people will experience at least one traumatic event in their lives. Trauma includes a very wide range of situations. This m.... Read More

Spirituality Therapy

A spiritual awakening is the re-connection to reality. It reconnects you with the divine. You start to see that you were never disconnected from the same oneness of all others. From this connection, a person’s own energy moves and begins to transform. You are shifted .... Read More

Private Practice Consulting

This is a service for therapists that are wanting to open their own private practice. Learn how to build your practice from the ground up with an experienced coach that can help assist you in paving the way to building a great practice. Learn how to hire staff, implement o... Read More

Therapist Orlando

High Expectations Counseling brings a multidisciplinary approach to treating the whole individual. Mind/Body/Spirit. We believe that balance in all areas of life is vital for recovery and true healing. You will find after working with one of our talented therapists a sense of deeper self awareness, the ability to stay in the present moment and challenge irrational and negative thought patterns that are keeping you feeling stuck.

  • We are excited at the possibility of working with you and helping you to come into alignment with your higher self. We believe we have the best therapist in Orlando that are dedicated to providing you with compassion and cutting edge therapeutic techniques to help you resolve not cope with your issues bringing you in.
  • We know too much today about how our thoughts drive our behaviors. It is our conditioning and old narratives that we must challenge. Our old ways of thinking are not allowing us to live the life we were designed to live. We are not concerned with coping skills. We treat the underlying fear and narratives driving the behaviors.
  • Our goal at High Expectations Counseling is to get to the root of the problem and eliminate the need to ever have to cope with an issue.
  • We don’t just give you coping skills. Why would you ever want to cope with depression, anxiety, etc when you can eliminate it and live a life free from these stressors and narratives. It is our programming and conditioning that we need to look at and change.

Meet Our Team

Sally is amazing! When I started with Sally I was at one of, if not the lowest point I have ever been in my life. Sally gave me a new way of viewing things not only externally, but internally as well. Little by little I began having a greater sense of self-awareness. I have tried therapy before elsewhere and felt like it wasn’t for me. Was never an advocate for therapy until I started with Sally. If you’re looking for a sign in these reviews to start, this is it!
evelore Nhomme
evelore Nhomme
Highly recommended razaina! Me and my husband were going to difficulty in our marriage I booked a session with Razaina to see if my marriage could be save since the first session I feel more understanding because of Razaina I'm still going strong in my marriage. Don't hesitate to book her you won't regret it. She's the best I love her
Maria T Quiroz
Maria T Quiroz
I highly recommend Razaina. She assisted us with marriage counseling. During our time with her with was cautious to listen, attentive, and offered great insight and outlook into our situation. I am so glad we found her. Because of her, my husband and I have been able to work through things. I am so great full for Razaina.
Angeline Mertz
Angeline Mertz
Sally has helped me process my own feelings. She has helped me get to the root of my issues. She listens and offers her best advice. Also, her book recommendations are very helpful as additional resources.
David Shiflett
David Shiflett
I enjoyed my time with her. She’s very knowledgeable about many things. Very professional
Javier Cortes
Javier Cortes
Sally has been great from the beginning of my journey. So thankful to have her helping me.
Ana Mullee
Ana Mullee
Sally High has helped my son by leaps and bounds in such a short time! She has helped him learn constructive ways to deal with his anxiety before it gets the best of him. She has provided a safe place for him to be vulnerable, open and honest. She leads with empathy and kindness. If you take the time to read her Bio, I can attest her words are authentic! She strives to help her client see the best in themselves and I for one, see and admire the changes I’ve already seen in my son. Thank You Sally, you are a rock star. I only wish we had found you sooner!
Ashley Cortes
Ashley Cortes
I have been so afraid to try therapy for years and I finally decided I wanted to go with my husband to get help with communicating. We found a guy in the village, Ocala area where we live and he was the worst. So I gave up for 6 months than me and my husband hit a really rough patch and needed someone so I found Sally at high expectations and I dont no how I would have gotten through some of these really hard days with out her. As much effort as you put in to therapy she will also. on days where you didn't know you needed a session she does everything she can to get you in or just send you some encouragement. She's helping me see so much about my self and I'm so happy I'm doing this journey of trying to heal my marriage and self with her help. If your looking for someone to help and actually cares about your personal or relationship journey shes it.
Kim Forte
Kim Forte
Sally is absolutely amazing! My husband and I are so happy we found her. She has helped our marriage in so many ways. Everything from communicating effectively, guiding us both thru skills that help strengthen our connection so we can start to rebuild. She has been a tremendous blessing for sure!