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You may find therapy beneficial for any of the following reasons

Services Provided

Individual Therapy

The greatest gift you can give to yourself is to do the deep and honest work of uncovering who you truly are. Understanding the false narratives and programming that have been playing throughout your life is vital for finding true and lasting peace. Learn to be from anxi .... Read More

Marriage & Relationship Counseling

Counseling for couples is a wonderful investment your making not only with your partner but as an individual. We all were conditioned to see the world differently. So often we feel the need to get caught up in the cycle of “tit for tat” or “I am more right than you are”. This endle..... Read More

Family Therapy

Family counseling aims to increase positive communication between all members of the family. Also to decrease conflict, as well as strengthen the relationships within a family. Ideally, each person in conflict within the family meets with the counselor together...... Read More

Premarital Therapy

Premarital Therapy is becoming more and more popular for couples that are awakened and want to do the work upfront. They both are actively seeking to align on the most important aspects of a marriage: healthy communication, conflict resolution, finances, extended famil.....Read More

Drug/Behavioral Addiction

Addiction can show up in various ways. It can be chemical, sexual, or behavioral. The definition of insanity is doing the same thing over and over again and expecting a different result. This vicious cycle is often at the core of addictive behavior. It’s important to understa ..... Read More

Child Therapy

Child therapy and Counseling in Orlando is a wonderful way to allow your child to explore, to grow, heal and find solutions to challenges they are facing. We use a collaborative and integrative approach when working with children. We do this by utilizing Play Therapy....... Read More

Group Counseling and Workshops

Group Therapy is a great way to practice the skills that you learn in individual counseling. In group you find connection with others that are working through the same issues. Group counseling allows you to practice the skills that you are learning to develop in a safe ....Read More

Career Counseling

Career Counseling Orlando seeks to look specifically at how to improve your overall attitude, feelings and approach to work. Ask anyone if they love what they do for a living and most often you will get an answer such as, “It pays the bills,” or “a jobs a job”, and so on. Have we all just settled? Afraid that if we .... Read More

Teen Counseling

Teen Counseling allows adolescents to have a safe place to process their emotions and feelings that are often hard to sort. Our teens today are exposed to so much pressure, and feelings of insecurity and uncertainty. Therapy provides a place for them to find their own iden.... Read More

Trauma Therapy

Trauma therapy is a type of counseling that aims to help clients deal with emotional responses caused by a traumatic event. It is estimated that over 50% of people will experience at least one traumatic event in their lives. Trauma includes a very wide range of situations. This m.... Read More

Spirituality Therapy

A spiritual awakening is the re-connection to reality. It reconnects you with the divine. You start to see that you were never disconnected from the same oneness of all others. From this connection, a person’s own energy moves and begins to transform. You are shifted .... Read More

Private Practice Consulting

This is a service for therapists that are wanting to open their own private practice. Learn how to build your practice from the ground up with an experienced coach that can help assist you in paving the way to building a great practice. Learn how to hire staff, implement o... Read More

Therapist Orlando

High Expectations Counseling brings a multidisciplinary approach to treating the whole individual. Mind/Body/Spirit. We believe that balance in all areas of life is vital for recovery and true healing. You will find after working with one of our talented therapists a sense of deeper self awareness, the ability to stay in the present moment and challenge irrational and negative thought patterns that are keeping you feeling stuck.

  • We are excited at the possibility of working with you and helping you to come into alignment with your higher self. We believe we have the best therapist in Orlando that are dedicated to providing you with compassion and cutting edge therapeutic techniques to help you resolve not cope with your issues bringing you in.
  • We know too much today about how our thoughts drive our behaviors. It is our conditioning and old narratives that we must challenge. Our old ways of thinking are not allowing us to live the life we were designed to live. We are not concerned with coping skills. We treat the underlying fear and narratives driving the behaviors.
  • Our goal at High Expectations Counseling is to get to the root of the problem and eliminate the need to ever have to cope with an issue.
  • We don’t just give you coping skills. Why would you ever want to cope with depression, anxiety, etc when you can eliminate it and live a life free from these stressors and narratives. It is our programming and conditioning that we need to look at and change.
A day in the park CHOP AND SMITTY
A day in the park CHOP AND SMITTY
2024-06-02
Sally High I really appreciate you helping me become a better person you really save my life I was so depressed over what I done in my marriage thank you for working with me and putting in extra work one day I will tell my story and help others
AJ M.
AJ M.
2024-06-01
I cannot recommend High Expectations Counseling Orlando enough! I found them at a very difficult point in my marriage and personal life and am so incredibly thankful I did. I’ve been working with Stephanie Corchado for about six months now, in both couples and individual settings, and can’t imagine where I would be without her help. She has consistently been professional, kind, empathetic, and a tremendous resource for navigating one of the most difficult periods of my life. She has gone out of her way to make sure that we have been able to meet consistently despite often limited availability on my part, and has been a wonderful communicator between sessions as well. Even with the often extremely difficult subjects we’ve faced, she has proven to be a bright, positive presence who I always look forward to seeing and working with, no matter how difficult the challenges we are working on. I can’t say enough about how lucky I feel to have found High Expectations Counseling Orlando, and to have the privilege to work with Stephanie. I’ve had a multitude of experiences with counseling and therapy through the years, but I can honestly say that I have never had a better experience than this. Regardless of how difficult things have been, she has helped keep me positive and focused on the not just making it through this period, but finding ways to come out of it better and stronger. When we first began working together, I thought I was there for just one concern, but over time she helped me identify other, more fundamental issues I wasn’t even aware of, and has given me the tools, resources, and encouragment to address those factors. She has tailored her approach to my counseling to best fit the ways that best learn grow, including recommending books that have further helped me grow and given me new tools and strategies. She has done so much for me and I would truly be lost without her gentle help and guidance. In all my years of working on my mental health with a variety of caregivers, I can honestly say I have not found a more helpful, knowledgeable, and understanding practitioner than Stephanie. I feel so lucky to have the opportunity to work with her. Our sessions are a genuine highlight of my week, even as we’ve faced incredibly difficult subjects. I always feel heard and can tell that she truly cares about my situation, and I leave each session feeling so much better about everything to the point that friends and family can actually tell when I recently had a session just from my my mood. Also—and it’s not as important as the wonderful care I’ve received—the office itself is lovely, very cozy, and has a way of immediately putting you at ease and making you feel at home, which may not seem like a big deal, but is actually a huge benefit when you arrive, apprehensive about what you know you’re going to need to discuss. There’s a peace and tranquility as soon as you walk through the door that is unique in all my years of working with mental health providers. I didn’t need to write this much, or reiterate over and over what wonderful care I’ve received from Stephanie and how grateful I am for finding High Expectations Counseling Orlando, but I know there are other people out there looking for a place to have someone listen to them, validate them and their feelings, and help guide them toward solutions in a kind and compassionate way, and I just want those people to know that HIgh Expections Counseling Orlando is exactly what they’re looking for. They’ve done so much there to help me, and I want other people in dark places and in need of similar help to know that there are people out there who care and who can offer the support and compassionate care they deserve. I’m just lucky enough to have found them, and I know that other people will feel the same way if they give it a chance.
Yvette Gonzalez
Yvette Gonzalez
2024-05-31
I highly recommend High Expectations Counseling in Orlando! I’m very picky when it comes to seeking care and even more so when the topic is mental wellness. After hours of research I came across this practice and noticed that it met most (if not all) of my expectations. Picking the right specialist is important and I’m so thankful that I did my due diligence and took my time. My therapist Stephanie, is the best. She is patient, empathetic, nonjudgemental, and a great listener. I would recommend this practice to those seeking care. At HE, YOU come first!
Kerstin Thomson
Kerstin Thomson
2024-05-30
Stephanie at High Expectation Counceling has been so helpful in guiding me through a difficult time, her advice has been very pragmatic and spot on which enabled me to apply the right corrective actions immediately, I highly recommend her.
Apollo
Apollo
2024-05-04
Sally is amazing! When I started with Sally I was at one of, if not the lowest point I have ever been in my life. Sally gave me a new way of viewing things not only externally, but internally as well. Little by little I began having a greater sense of self-awareness. I have tried therapy before elsewhere and felt like it wasn’t for me. Was never an advocate for therapy until I started with Sally. If you’re looking for a sign in these reviews to start, this is it!
evelore Nhomme
evelore Nhomme
2024-05-03
Highly recommended razaina! Me and my husband were going to difficulty in our marriage I booked a session with Razaina to see if my marriage could be save since the first session I feel more understanding because of Razaina I'm still going strong in my marriage. Don't hesitate to book her you won't regret it. She's the best I love her
Maria T Quiroz
Maria T Quiroz
2024-04-30
I highly recommend Razaina. She assisted us with marriage counseling. During our time with her with was cautious to listen, attentive, and offered great insight and outlook into our situation. I am so glad we found her. Because of her, my husband and I have been able to work through things. I am so great full for Razaina.
Angeline Mertz
Angeline Mertz
2024-04-19
Sally has helped me process my own feelings. She has helped me get to the root of my issues. She listens and offers her best advice. Also, her book recommendations are very helpful as additional resources.
David Shiflett
David Shiflett
2024-04-17
I enjoyed my time with her. She’s very knowledgeable about many things. Very professional
Javier Cortes
Javier Cortes
2024-04-12
Sally has been great from the beginning of my journey. So thankful to have her helping me.